Channel: Obi Vincent

Category: Howto & Style

Tags: roblipsettjeff saidmike rashidjapandavidlaidsouthkoreabackworkoutbodybuildinigmikethurstonshreddedkai greenevlogsfitnesschris bumsteadcrossfitathleanxsimeon pandahealthkelly stampschristian guzmanstevecookjeremyethersciencebasedbackworkoutweightliftingteamricheyworkoutbrooke encecrossfit gamesgymsharkbodybuildinghomeworkoutbulkjeff nippardmatt fraser

Description: Another back workout showing you my Top 7 exercises to build a big Back with all my top tips. - NEW TRAINING APP.. SIGN UP FOR $1 ON THE FIRST MONTH: obivincentapp.com - CROSSLIFTR Training (Conventional or Crossfit Box) Program: obivincent.com - Follow me on INSTAGRAM: instagram.com/obi_vincent SPONSORS (Thank you for your Support) -PHD NUTRITION discount code “OBIV10” phd.com -WHOOP Fitness tracker: join.whoop.com/en-uk/breakthemould -Shop the Gymshark collection: gym.sh/Shop-Obi-Vincent Training Plans - Vivobarefoot shoes code: 'VINCENT15' Prep work Scap Pull Ups 2 x 10 MAIN WORKOUT 1. Pull Overs - 3 sets x 10 (3rd set is a drop set of 10 x 10) @ 3sec Tempo each set. 2: Pull ups 4 sets x 10 @ 3 sec Tempo; 1st set wide grip 2nd set narrow grip 3rd set wide grip, perform 3 negatives once you finish 10 reps 4th narrow grip, 3 negatives once you finish 10 reps 3a Lat Pull down 3 x 10 (2-3sec Tempo) 3b High rows 3 x 8-10 (3sec Tempo) 4a: Single Arm Rows 3 x 10 (3rd set is a drop set 10 x 10) @ 3sec Tempo 4b: Seated GM 3 x 12 ( 2 - 3 sec Tempo) 5th: Seated Single Arm R 2 x 10 (3rd and 4th set is a Dropset of 10x10x10) Music site i use for videos: Epidemic sounds: epidemicsound.com/referral/i6z2qa Artlist: artlist.io/obivincent@gmail.com-47261 Spotify Playlist: open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg #BREAKTHEMOULD #Back workout